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Boxing is known the world over as the sweet science or physical chess. It encompasses elements of skill, grace, aggression, speed, strength, stamina, endurance and timing; when all of these things come together, one is witness to a power and finesse which is incredible. Good boxing skills are an absolute must for anyone competing in mma. Learn how to incorporate boxing into you mma training and fighting.

In order to become a great boxer one must develop a great offense with a repertoire of punches, defense in the form of blocks and movement, countermoves and footwork tying it all together.

Boxing workouts are some of the most effective workouts you can do. Boxing workouts develop many different physical attributes:

  • anaerobic endurance
  • aerobic endurance
  • muscular endurance
  • explosive speed and power
  • coordination

Here at Warrior Gym, we specialize in bringing out the best in each individual person, developing you to your fullest potential. With head boxing instructor, Derek Sierra, the goal is to make you the best boxer you can be. Derek began boxing at an early age, winning several amateur titles and competitions. He has fought professionally and sparred with former world champions and top contenders. Derek has been involved in boxing in either a competitive or training/ coaching role for over 25 years. He brings a unique aspect to the gym in being able to teach boxing for mma, self defense or just straight up boxing.

With Warrior Gym’s help, you will gain experience, burn fat, and excel at the art of boxing. Using our techniques you will be able to see punches coming before they are thrown. You will be amazed in your abilities after a short while, if you are dedicated to becoming proficient.