Warrior Gym is proud to offer aerobic conditioning and abdominal strengthening classes in addition to their renowned Mixed Martial Arts programs. Aerobic conditioning is important for maximizing the body’s ability to use oxygen, ensuring increased stamina. Aerobics is also important for maintaining cardiovascular health, and some believe that it aids in preventing illness. Abdominal strengthening fortifies practitioners’ core muscle groups, increasing the overall ability to leverage peripheral muscle strength, and helping to provide balance. Aerobics and abdominal strengthening work well in conjunction with Warrior Gym’s Mixed Martial Arts programs to aid students’ abilities to work out longer and harder.
Certified Aerobics Instructor, Levoya Vernon, brings to Warrior Gym over 30 years of fitness training experience, along with a positive energy that is infectious. Stretching, body toning, body strengthening, and abdominal strengthening are taught in a family atmosphere that is uplifting and wholly accepting of individuals’ varying abilities. She emphasizes exercise, attitude, and fun! Levoya’s fitness classes at Warrior Gym include students who range in age from 14-70 years old, with some loyal folks having attended her sessions for over 6 years. Levoya is a force in the fitness world, and her training is the perfect complement to Warrior Gym’s offerings in Boxing, Judo, Jiu-Jitsu, Krav Maga, Muay Thai, and MMA.
Fitness fanatics, don’t forget that Warrior Gym proudly offers Judo, Muay Thai, and Karate training for your kids. While you’re working up a sweat, your kids could be learning self defense techniques from some of the best instructors in the world. They’ll build confidence, learn how to protect themselves, and get a great workout. Plus, they’ll be in the same building with you. At Warrior Gym, forging Warriors is a family affair!